Roasted Sweet Potatoes
Prep Time: 5-10 mins
Cook Time: 35 mins
Total Time: 40 mins
Serving: 3-4 people
Ingredients:
2 whole medium to large sized sweet potatoes
Avocado Oil
Seasonings: sea salt, black pepper, garlic salt, minced garlic, parsley, & oregano
Optional: Brown Sugar
Instructions:
Preheat oven to 425 F
1. Dice up your sweet potatoes into small to medium sized pieces (to eliminate half of prep time, purchase sweet potatoes pre-diced)
2. Place sweet potatoes in a large ziplock bag, and add in avocado oil and seasonings
3. Shake it up!
4. Pour sweet potatoes out on a large baking pan, then place in oven for 35 mins or until caramelized/ tender
Optional: instead of using all of the listed seasonings, you can use just sea salt and brown sugar to make a sweet dessert.
Cook Time: 35 mins
Total Time: 40 mins
Serving: 3-4 people
Ingredients:
2 whole medium to large sized sweet potatoes
Avocado Oil
Seasonings: sea salt, black pepper, garlic salt, minced garlic, parsley, & oregano
Optional: Brown Sugar
Instructions:
Preheat oven to 425 F
1. Dice up your sweet potatoes into small to medium sized pieces (to eliminate half of prep time, purchase sweet potatoes pre-diced)
2. Place sweet potatoes in a large ziplock bag, and add in avocado oil and seasonings
3. Shake it up!
4. Pour sweet potatoes out on a large baking pan, then place in oven for 35 mins or until caramelized/ tender
Optional: instead of using all of the listed seasonings, you can use just sea salt and brown sugar to make a sweet dessert.
Roasted Broccoli & Cauliflower
Prep Time: 5 mins
Cook Time: 25-30 mins
Total Time: 35 mins
Serving: 3-4 people
Ingredients:
2 medium sized bags of fresh (not frozen) broccoli & cauliflower
Avocado Oil
Seasonings: sea salt, black pepper, garlic salt, and minced garlic
Optional: Parmesan Cheese
Instructions:
Preheat oven to 425 F
1. Place veggies in a large ziplock bag
2. Add in avocado oil, garlic salt, and minced garlic
3. Pour out veggies on a large baking pan, then add salt & black pepper
4. Place in oven and cook for 25-30 mins
Optional: add two pinches of parmesan cheese
Cook Time: 25-30 mins
Total Time: 35 mins
Serving: 3-4 people
Ingredients:
2 medium sized bags of fresh (not frozen) broccoli & cauliflower
Avocado Oil
Seasonings: sea salt, black pepper, garlic salt, and minced garlic
Optional: Parmesan Cheese
Instructions:
Preheat oven to 425 F
1. Place veggies in a large ziplock bag
2. Add in avocado oil, garlic salt, and minced garlic
3. Pour out veggies on a large baking pan, then add salt & black pepper
4. Place in oven and cook for 25-30 mins
Optional: add two pinches of parmesan cheese
Crispy Brussel Sprouts
Prep Time: 10- 15 mins
Cook Time: 35- 40 mins
Total Time: 50 mins
Serving: 3- 4 people
Ingredients:
1 large bag of brussel sprouts from any grocery store
Coconut Oil
Seasonings: season salt, sea salt, black pepper, minced garlic, and garlic salt
Optional: Turkey bacon, or parmesan cheese
Instructions:
Preheat oven to 425 F
1. Cut brussels in half, this takes about 10 to 15 mins
2. Place sprouts in a large ziplock bag, add in coconut oil, sea salt, minced garlic, and garlic salt
3. Pour out sprouts on a large baking pan, then add black pepper
4. Place in oven and cook for 35- 45 mins
Optional: add turkey bacon in or two pinches of parmesan cheese
*Cook bacon on stove top and finish in oven then crumble over sprouts while they're cooking
Cook Time: 35- 40 mins
Total Time: 50 mins
Serving: 3- 4 people
Ingredients:
1 large bag of brussel sprouts from any grocery store
Coconut Oil
Seasonings: season salt, sea salt, black pepper, minced garlic, and garlic salt
Optional: Turkey bacon, or parmesan cheese
Instructions:
Preheat oven to 425 F
1. Cut brussels in half, this takes about 10 to 15 mins
2. Place sprouts in a large ziplock bag, add in coconut oil, sea salt, minced garlic, and garlic salt
3. Pour out sprouts on a large baking pan, then add black pepper
4. Place in oven and cook for 35- 45 mins
Optional: add turkey bacon in or two pinches of parmesan cheese
*Cook bacon on stove top and finish in oven then crumble over sprouts while they're cooking
Sautéed Green Beans & Mushrooms
Prep Time: 2-5 mins
Cook Time: 35 mins
Total Time: 45 mins
Serving: 3-4 people
Ingredients:
1 large bag of green beans
1 cup or cart of babu bella mushrooms
Avocado Oil
Seasonings: minced garlic, garlic salt, sea salt, black peppercorn pepper, and 1 tsp of soy sauce
Instructions:
Preheat oven to 425 F
1. Pull off any stems from any of the beans
2. Place green beans and mushrooms in a large cast iron skillet; drizzle avocado over veggies in pan
3. Add in seasonings (amount is based on your liking
4. Cook for 25 mins on stove top & finish them off in the stove for 20 mins or until caramelized
Cook Time: 35 mins
Total Time: 45 mins
Serving: 3-4 people
Ingredients:
1 large bag of green beans
1 cup or cart of babu bella mushrooms
Avocado Oil
Seasonings: minced garlic, garlic salt, sea salt, black peppercorn pepper, and 1 tsp of soy sauce
Instructions:
Preheat oven to 425 F
1. Pull off any stems from any of the beans
2. Place green beans and mushrooms in a large cast iron skillet; drizzle avocado over veggies in pan
3. Add in seasonings (amount is based on your liking
4. Cook for 25 mins on stove top & finish them off in the stove for 20 mins or until caramelized
Tasty Quinoa
Cook Time: 10-15 mins
Serving: 2 people
Ingredients:
1 cup of quinoa
1/2 tablespoon of chicken bouillon seasoning
1/3 cup of chicken broth
2 cups of water
Instructions:
Serving: 2 people
Ingredients:
1 cup of quinoa
1/2 tablespoon of chicken bouillon seasoning
1/3 cup of chicken broth
2 cups of water
Instructions:
- Before placing quinoa in a medium saucepan rinse it off and drain. Quinoa has a bitter taste when not rinsed.
- Set medium sauce pan on high heat. Add in two cups of water with 1/2 tablespoon chicken bouillon seasoning and chicken broth
- Cook for 10 -15 mins, then ENJOY!
Cauliflower Rice
Cook Time: 20 mins
Serving: 4 people
Ingredients:
1 large bag of cauliflower rice (I prefer fresh rather than frozen)
2 tsp Avocado Oil
1 tsp Oregano
2 pinches of sea salt & black pepper
1 tsp of Italian seasoning
Instructions:
Serving: 4 people
Ingredients:
1 large bag of cauliflower rice (I prefer fresh rather than frozen)
2 tsp Avocado Oil
1 tsp Oregano
2 pinches of sea salt & black pepper
1 tsp of Italian seasoning
Instructions:
- Bring large sauce pan to medium heat, drizzle avocado oil in the pan before placing the cauliflower rice in it.
- Once cauliflower rice is in the pan add in seasonings then cook for 15-20 mins
- Enjoy!
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My Favorite Healthy Snacks: Apples and Almond Butter Berry Fruit Salad Edamame Granola |